The Risks of Undetected Sleep Apena

Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired after a night’s sleep, you might have sleep apnea. Obstructive sleep apnea (OSA), which is the more common form, occurs when throat muscles relax and block the flow of air into the lungs.  It’s important

Ouch – MY ACHING BACK! Advances in Pain Management

How often have you heard the expression, “Ouch – my aching back!” There is a reason for it – nearly 65 Million Americans report a recent episode of back pain and some 16 Million adults experience chronic back pain – hurting every single day! You can only take so much of Advil, Aleve, or Motrin

7 Ways to Sleep Better and Eat Healthier as You Age

As you get older, it’s important to practice healthy habits in order to age as gracefully as possible. From making your home safer with railings and anti-slip mats to sleeping better with certain foods or supplements, there are plenty of things you can do to help improve your health and reduce the stress of aging

The ‘S’ in Sleep

Did you know that the “S” in Sleep stands for Sensory? It’s true sleeping should activate all of your 5 senses because sleep is a sensory experience. To create an ideal sleep environment, you need to pay attention to all five of the senses: sight, sound, touch, smell, and taste.