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Experts are now predicting that the number of centenarians — (people who live to be at least 100 years old) — will continue to rise in the coming years.  Of course, genetics play a large role in healthy aging, as well as physical activity, social support and geographic environment. Petersen Sisters – 101 Years ofContinue reading “WILL YOU LIVE BEYOND 100?       “

HAVE WE LIVED PAST LIVES? Signs You May Have Had a Past Life

The idea that people are born and reborn―that we all have had pastlives―dates back at least 3,000 years. Those who believe in reincarnationsay clues about our past lives can be found in our dreams, our bodies, andour souls. The following psychological, emotional, and physical phenomenamay hold hints of who we once were. Déjà Vu Most of usContinue reading “HAVE WE LIVED PAST LIVES? Signs You May Have Had a Past Life”


Given the typical choices available in markets, which vegetables shouldyou eat to obtain the widest range of healthy vitamins, nutrients, and fiber?My recommendation is simple: eat all of the colors of the rainbow.”These colors signal the presence of diverse phytochemicals andphytonutrients, which are beneficial substances produced by plants. Peoplewho eat diets rich in phytonutrients haveContinue reading “ADDING COLOR TO YOUR DIET”

Eating the Rainbow Can Heal your Body

Eating a variety of colorful fruits and vegetables can provide a range of health benefits for your body. The different colors in these foods are due to the presence of various phytonutrients, which are natural compounds that can help protect against disease. For example, red foods like tomatoes and watermelon contain lycopene, which has beenContinue reading “Eating the Rainbow Can Heal your Body”


If you are suffering from back pain, then you are not alone. Over 65 Million Americans experience some form of backaches – and the source of their problems are often difficult to identify. Pain due to issues with the spine such as the lower, middle, or upper back are common and can disturb your life toContinue reading “HOW TO RELIEVE BACK PAIN”


Technology is more than an abstract concept associated with advanced tools and systems used by businesses. It also shapes the way societies and people behave, grow, evolve, and develop, both within their own lives and in relationships with others. On the positive side, the wide availability of Internet-capable smart devices means that it is nowContinue reading “HOW IS TECHNOLOGY AFFECTINGOUR SOCIAL INTERACTIONS?”

Is There Such Thing as Too Much Coffee?

Yes, there is such a thing as too much coffee!If you can’t start your morning without a jolt of caffeine, you’re not alone. More than 60 percent of Americans drink coffee every day, the National Coffee Association says.That cup of java doesn’t just wake you up. No, It actually helps. Low to moderate doses ofContinue reading “Is There Such Thing as Too Much Coffee?”

How to Maintain Good Nutrition as You Get Older

As we get older, nutrition becomes even more important. Our bodies change and require different types of nutrients in order to stay healthy and well-nourished. Getting older can bring on its own set of challenges, but by understanding the role of nutrition in our lives, we can take steps to ensure that we maintain goodContinue reading “How to Maintain Good Nutrition as You Get Older”

Worried about the political climate? Here are some coping skills to help you relax.

Are you feeling overwhelmed and anxious by the current socio-political climate? If so, you’re not alone. Political stress has become an increasingly common issue for many people, and it can have a serious impact on your well-being. Thankfully, there are coping skills that you can use to help you relax. In this blog post, we’llContinue reading “Worried about the political climate? Here are some coping skills to help you relax.”

Ouch – MY ACHING BACK! Advances in Pain Management

How often have you heard the expression, “Ouch – my aching back!” There is a reason for it – nearly 65 Million Americans report a recent episode of back pain and some 16 Million adults experience chronic back pain – hurting every single day! You can only take so much of Advil, Aleve, or MotrinContinue reading “Ouch – MY ACHING BACK! Advances in Pain Management”