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5 Mind-Blowing Facts About the Human Body

The human body is a complex structure of interconnected systems and vital organs that work day in and day out to fulfill the functions necessary for everyday living. Here a 5 facts you may not know: Fact No. 1: Your gut is the only organ with its own independent nervous system.  Your gastrointestinal system (commonlyContinue reading “5 Mind-Blowing Facts About the Human Body”

HAVE WE LIVED PAST LIVES? Signs You May Have Had a Past Life

The idea that people are born and reborn―that we all have had pastlives―dates back at least 3,000 years. Those who believe in reincarnationsay clues about our past lives can be found in our dreams, our bodies, andour souls. The following psychological, emotional, and physical phenomenamay hold hints of who we once were. Déjà Vu Most of usContinue reading “HAVE WE LIVED PAST LIVES? Signs You May Have Had a Past Life”

Getting in Touch with Your Intuition: How to Listen to Your Gut Feeling

Do you ever have a sense that something is off but can’t quite put your finger on it? Do you feel like you have an inner voice giving you advice, yet you’re not sure how to access it? Your intuition and gut feeling are powerful tools to help guide your decisions, but how do youContinue reading “Getting in Touch with Your Intuition: How to Listen to Your Gut Feeling”


Given the typical choices available in markets, which vegetables shouldyou eat to obtain the widest range of healthy vitamins, nutrients, and fiber?My recommendation is simple: eat all of the colors of the rainbow.”These colors signal the presence of diverse phytochemicals andphytonutrients, which are beneficial substances produced by plants. Peoplewho eat diets rich in phytonutrients haveContinue reading “ADDING COLOR TO YOUR DIET”


If you are suffering from back pain, then you are not alone. Over 65 Million Americans experience some form of backaches – and the source of their problems are often difficult to identify. Pain due to issues with the spine such as the lower, middle, or upper back are common and can disturb your life toContinue reading “HOW TO RELIEVE BACK PAIN”


Technology is more than an abstract concept associated with advanced tools and systems used by businesses. It also shapes the way societies and people behave, grow, evolve, and develop, both within their own lives and in relationships with others. On the positive side, the wide availability of Internet-capable smart devices means that it is nowContinue reading “HOW IS TECHNOLOGY AFFECTINGOUR SOCIAL INTERACTIONS?”

Health Benefits of White Vinegar

White vinegar is a common household staple that many have sitting in their kitchen cabinets. Not only is it widely available and budget-friendly, but white vinegar is also incredibly versatile and can be used to kill weeds, tenderize meat, disinfect surfaces, pickle foods and more. What’s more, studies show that vinegar may offer some seriousContinue reading “Health Benefits of White Vinegar”

Worried about the political climate? Here are some coping skills to help you relax.

Are you feeling overwhelmed and anxious by the current socio-political climate? If so, you’re not alone. Political stress has become an increasingly common issue for many people, and it can have a serious impact on your well-being. Thankfully, there are coping skills that you can use to help you relax. In this blog post, we’llContinue reading “Worried about the political climate? Here are some coping skills to help you relax.”

Ouch – MY ACHING BACK! Advances in Pain Management

How often have you heard the expression, “Ouch – my aching back!” There is a reason for it – nearly 65 Million Americans report a recent episode of back pain and some 16 Million adults experience chronic back pain – hurting every single day! You can only take so much of Advil, Aleve, or MotrinContinue reading “Ouch – MY ACHING BACK! Advances in Pain Management”

The importance of staying active as you age

Growing older doesn’t mean you have to grow out of being active, and staying active can help you live longer healthier lives. As we age, we naturally slow down both mentally and physically. This can lead to inactivity which increases the risk of diabetes, heart disease, high blood pressure, and high cholesterol. To decrease theseContinue reading “The importance of staying active as you age”