WILL YOU LIVE BEYOND 100?

Experts are now predicting that the number of centenarians — (people who live to be at least 100 years old) — will continue to rise in the coming years.  Of course, genetics play a large role in healthy aging, as well as physical activity, social support and geographic environment. Petersen Sisters – 101 Years of

5 Mind-Blowing Facts About the Human Body

The human body is a complex structure of interconnected systems and vital organs that work day in and day out to fulfill the functions necessary for everyday living. Here a 5 facts you may not know: Fact No. 1: Your gut is the only organ with its own independent nervous system.  Your gastrointestinal system (commonly

HAVE WE LIVED PAST LIVES? Signs You May Have Had a Past Life

The idea that people are born and reborn―that we all have had pastlives―dates back at least 3,000 years. Those who believe in reincarnationsay clues about our past lives can be found in our dreams, our bodies, andour souls. The following psychological, emotional, and physical phenomenamay hold hints of who we once were. Déjà Vu Most of us

Getting in Touch with Your Intuition: How to Listen to Your Gut Feeling

Do you ever have a sense that something is off but can’t quite put your finger on it? Do you feel like you have an inner voice giving you advice, yet you’re not sure how to access it? Your intuition and gut feeling are powerful tools to help guide your decisions, but how do you

HOW A-FIB CAN LEAD TO STROKE AND DEMENTIA

Atrial Fibrillation, (often referred to as A-FIB), affects over three million adults in the United States, a number that is expected to quadruple in the coming decade as the population ages and risk factors like obesity, diabetes and high blood pressure become even more common. The lifetime risk of developing A-fib is greater than 20

Eating Healthy to Live Longer

Eating a healthy, balanced diet is essential for living a long and healthy life. Research shows that certain foods can help reduce the risk of chronic diseases, such as heart disease and cancer, as well as improve physical and mental health. Here are some tips for eating healthier and living longer: Consume Fruits & Vegetables

Eating the Rainbow Can Heal your Body

Eating a variety of colorful fruits and vegetables can provide a range of health benefits for your body. The different colors in these foods are due to the presence of various phytonutrients, which are natural compounds that can help protect against disease. For example, red foods like tomatoes and watermelon contain lycopene, which has been

HOW LONG WILL YOU LIVE?

Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic and Co-Founder of RealAge, Inc., suggests that with today’s health and medical innovations, you could live to 150! Dr. Roizen contends that in the not-too-distant future Robots will remove plaque from your arteries! Doctors will be able to literally ‘print’ a 3-D organ to replace

HOW TO RELIEVE BACK PAIN

If you are suffering from back pain, then you are not alone. Over 65 Million Americans experience some form of backaches – and the source of their problems are often difficult to identify. Pain due to issues with the spine such as the lower, middle, or upper back are common and can disturb your life to

HOW IS TECHNOLOGY AFFECTINGOUR SOCIAL INTERACTIONS?

Technology is more than an abstract concept associated with advanced tools and systems used by businesses. It also shapes the way societies and people behave, grow, evolve, and develop, both within their own lives and in relationships with others. On the positive side, the wide availability of Internet-capable smart devices means that it is now