The Risks of Undetected Sleep Apena

Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired after a night’s sleep, you might have sleep apnea. Obstructive sleep apnea (OSA), which is the more common form, occurs when throat muscles relax and block the flow of air into the lungs.  It’s important

Benefits of Starting your Day with Lemon Water

Drinking lemon water first thing in the morning has been a popular trend for years. It’s been publicized as rejuvenating your skin, boosting metabolism, fighting off viruses and more but is it really so absolutely, incredibly, fantastically beneficial and life-changing? Read on! What to Do?When you first wake up, pour a glass of room temperature