5 Mind-Blowing Facts About the Human Body

The human body is a complex structure of interconnected systems and vital organs that work day in and day out to fulfill the functions necessary for everyday living. Here a 5 facts you may not know: Fact No. 1: Your gut is the only organ with its own independent nervous system.  Your gastrointestinal system (commonly

Eating the Rainbow Can Heal your Body

Eating a variety of colorful fruits and vegetables can provide a range of health benefits for your body. The different colors in these foods are due to the presence of various phytonutrients, which are natural compounds that can help protect against disease. For example, red foods like tomatoes and watermelon contain lycopene, which has been

Health Benefits of White Vinegar

White vinegar is a common household staple that many have sitting in their kitchen cabinets. Not only is it widely available and budget-friendly, but white vinegar is also incredibly versatile and can be used to kill weeds, tenderize meat, disinfect surfaces, pickle foods and more. What’s more, studies show that vinegar may offer some serious

How to Maintain Good Nutrition as You Get Older

As we get older, nutrition becomes even more important. Our bodies change and require different types of nutrients in order to stay healthy and well-nourished. Getting older can bring on its own set of challenges, but by understanding the role of nutrition in our lives, we can take steps to ensure that we maintain good

Ouch – MY ACHING BACK! Advances in Pain Management

How often have you heard the expression, “Ouch – my aching back!” There is a reason for it – nearly 65 Million Americans report a recent episode of back pain and some 16 Million adults experience chronic back pain – hurting every single day! You can only take so much of Advil, Aleve, or Motrin

The importance of staying active as you age

Growing older doesn’t mean you have to grow out of being active, and staying active can help you live longer healthier lives. As we age, we naturally slow down both mentally and physically. This can lead to inactivity which increases the risk of diabetes, heart disease, high blood pressure, and high cholesterol. To decrease these

6 Ways Friends Can Help You Live Longer

If you want to live longer, here are six ways friends can help you do so…

7 Ways to Sleep Better and Eat Healthier as You Age

As you get older, it’s important to practice healthy habits in order to age as gracefully as possible. From making your home safer with railings and anti-slip mats to sleeping better with certain foods or supplements, there are plenty of things you can do to help improve your health and reduce the stress of aging

Benefits of Turmeric

Turmeric, once a simple household spice, has become a household name for another purpose: its incredible range of health benefits. Anti-inflammation is probably the most commonly noted health benefit of turmeric. Curcumin, the main component in turmeric, is responsible for much of this spice’s healing power, including its anti-inflammatory properties. Inflammation is the root cause

Signs Your Soul Has Reincarnated Many Times

The soul is not born; it does not die; it was not produced from anyone…; Unborn, eternal, it is not slain, though the body is slain. – Katha Upanishad I am certain that I have been here as I am now a thousand times before, and I hope to return a thousand times. – Goethe