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Worried about the political climate? Here are some coping skills to help you relax.

Are you feeling overwhelmed and anxious by the current socio-political climate? If so, you’re not alone. Political stress has become an increasingly common issue for many people, and it can have a serious impact on your well-being. Thankfully, there are coping skills that you can use to help you relax. In this blog post, we’llContinue reading “Worried about the political climate? Here are some coping skills to help you relax.”

Sleepless in America OSA and Your Health

An estimated 50 to 70 Million adults in the United States have a SLEEP DISORDER – and about 22 Million Americans suffer from SLEEP APNEA!  Unfortunately, many people don’t even know they have Sleep Apnea and could be facing health challenges ranging from Cardiovascular disease, Anxiety, Depression to Drowsiness at work.   The primary type ofContinue reading “Sleepless in America OSA and Your Health”

Sleepless in America – OSA and Your Health

An estimated 50 to 70 Million adults in the United States have a SLEEP DISORDER – and about 22 Million Americans suffer from SLEEP APNEA!  Unfortunately, many people don’t even know they have Sleep Apnea and could be facing health challenges ranging from Cardiovascular disease, Anxiety, Depression to Drowsiness at work.   The primary type ofContinue reading “Sleepless in America – OSA and Your Health”

United We Stand – Divided We Fall

Since I was a teenager enrolled in a high school history class – one patriotic quote has always remained with me and made a great deal of sense. UNITED WE STAND – DIVIDED WE FALL! Patrick Henry was the first American to use this phrase in 1799 when some fellow countrymen were coming out in favor of states’Continue reading “United We Stand – Divided We Fall”

Ouch – MY ACHING BACK! Advances in Pain Management

How often have you heard the expression, “Ouch – my aching back!” There is a reason for it – nearly 65 Million Americans report a recent episode of back pain and some 16 Million adults experience chronic back pain – hurting every single day! You can only take so much of Advil, Aleve, or MotrinContinue reading “Ouch – MY ACHING BACK! Advances in Pain Management”

THE OPIOID CRISIS IS GROWING! WHAT CAN WE DO?

Over One Million American’s have died from Opioid addiction and people in the United States consume 80% of the world’s  Opioid pain killers.  Your loved ones could be next!  Natural opioids, such as heroin, morphine, and codeine, are extracted from poppy plants.  However, synthetic opioids, such as fentanyl and carfentanil, are made in a lab soContinue reading “THE OPIOID CRISIS IS GROWING! WHAT CAN WE DO?

What Causes Famous Celebrities To Consider Suicide?

Since my previous blog about suicide and Naomi Judd, followers areasking ‘why’ famous individuals who appear to ‘have it all’ choose toescape life? As a result of this outpouring of response, I conducted a bitmore research and will share my findings.The suicide of famous people goes way back in history. Cleopatra was oneof the firstContinue reading “What Causes Famous Celebrities To Consider Suicide?”

WHAT WE DON’T KNOW ABOUT SUICDE

Are you aware that SUICIDE is the leading cause of death in the United States? According to the CDC, there is 1 death by suicide every 11 minutes.  This doesn’t count the 3.2 Million people or more who plan to commit suicide each year! While it is well-known mental health issues are a major instigatorContinue reading WHAT WE DON’T KNOW ABOUT SUICDE

The importance of staying active as you age

Growing older doesn’t mean you have to grow out of being active, and staying active can help you live longer healthier lives. As we age, we naturally slow down both mentally and physically. This can lead to inactivity which increases the risk of diabetes, heart disease, high blood pressure, and high cholesterol. To decrease theseContinue reading “The importance of staying active as you age”