Most people are not aware there are actually 7 stages of Alzheimer’s Disease. The stages don’t always fall into neat boxes, and the symptoms might vary — but you can help support your loved one with Alzheimer’s by learning more about how the condition unfolds. Stage 1: Normal Outward Behavior Alzheimer’s disease usually starts silently, with brain changes that beginContinue reading “7 STAGES OF ALZHEIMER’S DISEASE”
Author Archives: James Polakof, Ph.D.
ADDING COLOR TO YOUR DIET
Given the typical choices available in markets, which vegetables shouldyou eat to obtain the widest range of healthy vitamins, nutrients, and fiber?My recommendation is simple: eat all of the colors of the rainbow.”These colors signal the presence of diverse phytochemicals andphytonutrients, which are beneficial substances produced by plants. Peoplewho eat diets rich in phytonutrients haveContinue reading “ADDING COLOR TO YOUR DIET”
Eating Healthy to Live Longer
Eating a healthy, balanced diet is essential for living a long and healthy life. Research shows that certain foods can help reduce the risk of chronic diseases, such as heart disease and cancer, as well as improve physical and mental health. Here are some tips for eating healthier and living longer: Consume Fruits & VegetablesContinue reading “Eating Healthy to Live Longer”
Eating the Rainbow Can Heal your Body
Eating a variety of colorful fruits and vegetables can provide a range of health benefits for your body. The different colors in these foods are due to the presence of various phytonutrients, which are natural compounds that can help protect against disease. For example, red foods like tomatoes and watermelon contain lycopene, which has beenContinue reading “Eating the Rainbow Can Heal your Body”
HOW LONG WILL YOU LIVE?
Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic and Co-Founder of RealAge, Inc., suggests that with today’s health and medical innovations, you could live to 150! Dr. Roizen contends that in the not-too-distant future Robots will remove plaque from your arteries! Doctors will be able to literally ‘print’ a 3-D organ to replaceContinue reading “HOW LONG WILL YOU LIVE?”
HOW TO RELIEVE BACK PAIN
If you are suffering from back pain, then you are not alone. Over 65 Million Americans experience some form of backaches – and the source of their problems are often difficult to identify. Pain due to issues with the spine such as the lower, middle, or upper back are common and can disturb your life toContinue reading “HOW TO RELIEVE BACK PAIN”
HOW IS TECHNOLOGY AFFECTINGOUR SOCIAL INTERACTIONS?
Technology is more than an abstract concept associated with advanced tools and systems used by businesses. It also shapes the way societies and people behave, grow, evolve, and develop, both within their own lives and in relationships with others. On the positive side, the wide availability of Internet-capable smart devices means that it is nowContinue reading “HOW IS TECHNOLOGY AFFECTINGOUR SOCIAL INTERACTIONS?”
Is There Such Thing as Too Much Coffee?
Yes, there is such a thing as too much coffee!If you can’t start your morning without a jolt of caffeine, you’re not alone. More than 60 percent of Americans drink coffee every day, the National Coffee Association says.That cup of java doesn’t just wake you up. No, It actually helps. Low to moderate doses ofContinue reading “Is There Such Thing as Too Much Coffee?”
Health Benefits of White Vinegar
White vinegar is a common household staple that many have sitting in their kitchen cabinets. Not only is it widely available and budget-friendly, but white vinegar is also incredibly versatile and can be used to kill weeds, tenderize meat, disinfect surfaces, pickle foods and more. What’s more, studies show that vinegar may offer some seriousContinue reading “Health Benefits of White Vinegar”
How to Maintain Good Nutrition as You Get Older
As we get older, nutrition becomes even more important. Our bodies change and require different types of nutrients in order to stay healthy and well-nourished. Getting older can bring on its own set of challenges, but by understanding the role of nutrition in our lives, we can take steps to ensure that we maintain goodContinue reading “How to Maintain Good Nutrition as You Get Older”