Do you ever have a sense that something is off but can’t quite put your finger on it? Do you feel like you have an inner voice giving you advice, yet you’re not sure how to access it? Your intuition and gut feeling are powerful tools to help guide your decisions, but how do you learn to access them? In this blog post, we’ll cover the basics of getting in touch with your intuition and how to listen to your gut feeling.
Know What Intuition Feels Like For You
Intuition is an inner knowing that can be difficult to put into words. Everyone has a different experience of what intuition feels like. It can manifest as a gut feeling, a voice in your head, or a certain vibe in the air. To get in touch with your intuition, it is important to understand what it feels like to you specifically.
Start by asking yourself questions like, “When I have a strong gut feeling, what does it feel like?” or “When I get an intuitive hit, what does it sound like?” Spend time observing how intuition reveals itself to you and practice becoming aware of the sensations that come up. You may even start to notice patterns in how intuition reveals itself to you.
Once you start to get more familiar with the way intuition speaks to you, it will become easier to interpret and use its guidance when making decisions in your everyday life.
Get rid of outside noise
In order to properly connect with your intuition, it’s important to eliminate as much outside noise as possible. This includes physical and mental noise.
Physically, this means disconnecting from technology like TV, radio, smartphones, computers and other electronic devices. Turn off all notifications on your devices, so that you don’t get distracted by incoming messages or emails. It’s also important to disconnect from people; make sure that the area you’re in is free from any distraction.
Mentally, it’s essential to clear your mind from all worries and doubts. Identify what’s causing you stress and take action to tackle it. Doing this will help you reduce the amount of mental chatter that can prevent you from connecting with your intuition. It’s also helpful to practice mindful breathing, so that you can stay present and focused on the task at hand.
The goal is to create an environment where you are not being influenced by anyone or anything else. When you are alone with yourself, it will be easier for you to connect to your intuition.
Create a ritual
Creating a ritual is one of the best ways to connect with your intuition. Rituals can be anything that helps you get into the right frame of mind and be more open and receptive to your inner guidance. It could be something as simple as taking a few moments to sit in silence, light a candle, or write down your intention for the day. You can also make it more elaborate by setting up an altar with meaningful objects, making space for creative activities like drawing or painting, or even connecting with nature. Whatever ritual works for you, the most important thing is to make sure it is something that allows you to take time for yourself and opens your heart to receive the wisdom from within. By carving out this time and making it part of your daily or weekly routine, you will begin to develop a deeper connection to your intuition.
Meditate
Meditation can be a great way to access your intuition. It helps quiet the mind and allow the subconscious to come through. Meditation can help you become more aware of your body and inner thoughts, so that you can be more receptive to intuition.
To get started with meditating, find a comfortable place to sit or lie down. Close your eyes and focus on your breath. Notice the rise and fall of your chest, abdomen and shoulders as you breathe in and out.
Allow your thoughts to come and go without judgment. If any particular thought arises, observe it without getting caught up in it. Allow yourself to be present in the moment, without trying to think about anything specific.
When your mind starts to wander, gently bring it back to the present moment. Continue this for however long feels comfortable for you. Some people like to set a timer for their meditation practice.
You can also try visualization techniques or guided meditations to help connect to your intuition. Spend some time tuning into how you feel and notice what thoughts come up. Pay attention to any sensations you experience in your body, such as tingles or warmth.
After the meditation is finished, take a few moments to jot down any insights you may have had during your session. You may be surprised by the wisdom that you uncover!
Keep a journal
Keeping a journal is an excellent way to stay in touch with your intuition. When you write down your thoughts, feelings and dreams, you are allowing yourself to connect with the subconscious mind, where your intuition lives. You can start by writing down any questions you have about yourself or your life. Be patient as you write – answers may come to you in unexpected ways. Writing can also help you become more aware of your body and emotions, which can lead to deeper insights. You may also want to keep track of any synchronicities or coincidences that happen in your life – these could be signs from your intuition telling you something. Keeping a journal can help you become more mindful and stay connected with your inner voice.
Your intuition is always available to you; it’s up to you to work on your ability to recognize and acknowledge it. Using these tips, you should be able to get a clearer sense of what intuition feels and looks like for you. This will give you a foundation for developing intuition from which you can then dive deeper if you choose.
James Polakof, Ph.D. 